Description
When should you not lay flat during pregnancy?
It’s generally recommended to avoid sleeping flat on your back in the third trimester (after 28 weeks). Research has shown that this position can increase the risk of stillbirth.
Sleeping flat on your back can compress major blood vessels, reducing blood flow to your baby and potentially affecting their oxygen supply. To reduce these risks, it’s best to sleep on your side. Using a maternity pillow can provide additional support and comfort, helping you maintain a side-sleeping position throughout the night
Can a pregnancy pillow help with back pain?
Yes, pregnancy pillows can significantly alleviate back pain during pregnancy. As your belly grows, it can put extra strain on your back muscles, but a pregnancy pillow can provide much-needed comfort and support.
Back pain often worsens at night during pregnancy due to expanding uterus presses on the vena cava, particularly at night when lying down. You can use a maternity pillow for back pain relief. It provides support for your back, belly, hips, and legs, reducing pressure and improving your comfort.
